Course curriculum

6-Weeks of Potent Tools, Guided Practices, Expert Interviews & More...

  • 1

    Welcome to The People Pleasers Guide to Anger

  • 2

    WEEK 1: Meeting Your Anger: The Wise Sage & Fierce Protector

    • LIVE ZOOM CALL: Meeting your Anger: The Wise Sage & Fierce Protector

    • GUIDED PRACTICE: When Kindness & Curiosity Hold Our Anger

    • (BONUS) GUIDED PRACTICE: Meeting Your Wise Inner Protector

    • (BONUS) VIDEO: Anger vs. All the Things We Do With Our Anger

    • INTERVIEW: Shelby Leigh, LPC & Trauma-Informed Trainer

    • HOMEWORK: Week 1

    • WORKSHEETS: Week 1 Main Concepts

    • SLIDE DECK IMAGES: Week 1
  • 3

    WEEK 2: Seeing & Supporting Your Inner People Pleaser

    • LIVE ZOOM CALL: Seeing & Supporting Your Inner People Pleaser

    • GUIDED PRACTICE: Meeting Your Inner People Pleaser

    • (BONUS) GUIDED PRACTICE: Supporting Our Body Resistance to This Work

    • INTERVIEW: Kimberly Ann Johnson, SEP & Author

    • WORKSHEETS: Tools for Anger Stuffers & Anger Erupters

    • WORKSHEETS: Week 2 Main Concepts

    • HOMEWORK: Week 2

    • SLIDE DECK IMAGES: Week 2
  • 4

    WEEK 3: Owning Your Bold, Beautiful, Badass Boundaries

    • LIVE ZOOM CALL: Owning Your Bold, Beautiful, Badass Boundaries

    • GUIDED PRACTICE: Honoring Your Body Wisdom & Boundaries

    • GUIDED PRACTICE: Anger Reveals Boundaries

    • (BONUS) GUIDED PRACTICE: Learning to Step Towards Conflict

    • (BONUS) VIDEO: The Drama Triangle & How to Stop Being the "Hero"

    • INTERVIEW: Christine Eartheart, Founder of the Center for Thriving Relationships

    • WORKSHEETS: Week 3 Main Concepts

    • HOMEWORK: Week 3

    • SLIDE DECK IMAGES: Week 3
  • 5

    WEEK 4: Unleashing Your Authentic Voice

    • LIVE ZOOM CALL: Unleashing Your Authentic Voice

    • GUIDED PRACTICE: Blurting to Access Truth

    • GUIDED PRACTICE: Blurting to Move Anger

    • (BONUS) VIDEO: Conscious Venting & Asking Someone to "Hold Space" for You

    • JOURNALING PRACTICE: Unedited Journaling to Access Truth

    • INTERVIEW: Govinda Bader, MFT & IFS Therapist

    • WORKSHEETS: Week 4 Main Concepts

    • HOMEWORK: Week 4

    • SLIDE DECK IMAGES: Week 4
  • 6

    WEEK 5: Embodying Anger: Healing, Trauma Resolution, & Whole-Body Integration

    • LIVE ZOOM CALL: Embodying Anger

    • GUIDED PRACTICE: Self-Forgiveness Practice

    • (BONUS) VIDEO: Sacred Rage Dance

    • INTERVIEW: Lorina Manzanita, MA, Somatic Sex & Relationship Coach

    • WORKSHEETS: Week 5 Main Concepts

    • HOMEWORK: Week 5

    • SLIDE DECK IMAGES: Week 5
  • 7

    WEEK 6: Embracing Your Power: Authentic, Embodied, & Empowered

    • LIVE ZOOM CALL: Embracing Your Power

    • GUIDED PRACTICE: Embodying Your Anger Avatar

    • (BONUS) Guided Practice: Anger Burning What Isn't Aligned

    • INTERVIEW: Jeff Brown, Author

    • WORKSHEETS: Week 6 Main Concepts

    • WORKSHEETS: Tools for Anger Stuffers & Erupters

    • HOMEWORK: Week 6

    • SLIDE DECK IMAGES: Week 6